Benefits of Drinking water
Benefits of Drinking water
Water may help to prevent headache – Dehydration can trigger headache and migraines.
Water helps to relieves from constipation – Low water consumption in the main cause for both young and elderly individual.
Water helps to treat Kidney Stone – Higher fluid intake increase the volume of urine passing through the Kidney. Water also helps to prevent the initial formation of stone.
Water helps to treat Weight Loss- Drinking plenty of water can help for weight reduction, without water you cannot lose weight. Water makes all your body processes function properly and prevent unnecessary cravings. Our bodies need a minimum of 6 to 8 glasses of water (2 litters) every day. Moreover, having water 30 minutes before your meal can help cut down the calories you will consume.
Water helps for digestion: The saliva that plays an important role in breaking down food into nutrients for the body has water as its base. Water also helps in the digestion of soluble fibre.
Water helps to prevent from Heart attack- Drinking plenty of water helps to prevent heart attack it is prevents your blood to get thick.
Water helps to maintain Diabetes Level – Dehydration in Diabetes can lead to indigestion and drop in blood pressure. High blood sugar makes your body lose water faster, which makes it all the more important for them to drink water.
