Natural Source Of Vitamin D
Importance Of Vitamin D For Women’s
Sometimes a little bit of sunshine is the best medicine. A direct source of Sunshine gives a natural vitamin D to a human body which can’t be obtained by medicines For women’s its very important to take care of their bone as in women’s deficiency of Vitamin D happens more comparatively to men .A walk daily in the morning in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside and doing your daily routine work that moment of time your body is busy in making vitamin D. There are many places in the world where people are lacking the Sun Light which is causing in them lack of Vitamin D deficiency so being in a place where one is getting a natural Sun Light so that’s a good news for those who are getting a direct source of Sun Light, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health.
A Women’s can maintain a healthy Vitamin D levels naturally. Women by doing regular physical activity indoors and outdoors to maintain a healthy weight (because obesity is linked with low vitamin D), get modest exposure to sunlight (10 to 15 minutes of summer sun exposure per day), and eat a healthy diet, including vitamin D-rich foods, like fatty fish (salmon or tuna) and moderate amounts of fortified, low-fat dairy.
Women with darker or fair skin tone tend to have lower levels, as do people who use sunscreen, Women’s who are much concern about their skin complexion so they don’t spend much time outdoors in Sun because it affect the complexion of Skin, or are overweight or obese but this cause the deficiency of Vitamin D in their bones This is because vitamin D is fat soluble, so it gets trapped in fatty tissue and can’t be used by the body as it should be. Gastrointestinal surgery, like gastric bypass, makes it difficult to absorb vitamin D. And as we age, we don’t absorb vitamin D well, and we produce less.
Women’s with low blood levels of vitamin D have a greater risk of a heart attack, heart failure, stroke, diabetes or high blood pressure later in life. In pregnant women, low vitamin D levels are linked to pre-eclampsia, gestational diabetes and adverse pregnancy outcomes. No matter your age or stage of life, having adequate Vitamin D levels is important.
