Healthy Summer Food to beat the heat!
It's that time of the year when one prefers to make healthy choices by munching on fresh food and gulping down fresh juices, as fighting against the scorching sun and the rising temperature on a daily basis tends to get difficult with time!
Therefore, we are listing some of the most popular healthy summer food that you shouldn’t turn a blind eye to and that needs to be included in your daily summer diet plan, to save yourself from draining out completely.
Watermelon
Watermelon is one of the most commonly available fruits during the summer which helps in keeping your body cool. Since watermelon consists of a higher percentage of water it can help in preventing heat stroke. Moreover, it is less in calories and contains antioxidants. Even the seeds of watermelon are considered to be beneficial.
Iced Tea
Iced tea on a hot day regardless of it being black, green, herbal is definitely refreshing. Additionally, it is rich in antioxidants called flavonoids. Just make sure to consume it freshly brewed by adding a dash of lime juice, as citric acid and vitamin C in lemon helps in preserving the flavonoids.
Mint Water
Mint is a calming and refreshing herb that shouldn’t be missed out. Having a glass of strained mint water with two drops of lemon works as wonders as it acts as a liver cleanser, boosts metabolism.
Pineapple
Pineapple is yet another summer fruit that is often found in the summer season. Similar to watermelon, pineapple too is a low-calorie fruit that helps in the production of collagen which helps in reducing the signs of ageing and the appearance of fine lines.
Yogurt
A bowl of fresh yogurt is easier to digest as it is light on the stomach. Yogurt can not only cool you down but since it is rich in protein, it will also keep you full for a longer duration. Team the bowl of yogurt with fresh fruits to add an extra dose of nutrition.
Coconut Water
Are you looking out for a beverage that can not only satisfy your thirst but also provide you with all the necessary nutrients? Then opt for the tender coconut water, as it is one of the best hydrating agents that helps in replacing the fluid loss and increases the energy levels as well instantly.
Leafy Vegetables
Leafy vegetables for instance, spinach, cabbage, lettuce and so are great sources of Vitamin A and C, among other nutrients and are known to provide protection against the heat of the sun. It even reduces inflammation and detoxifies the body. So make sure to add these leafy veggies to your favourite sandwiches. In fact, they have more calcium than a glass of milk and more potassium per serving than in a banana.
Cucumber
Cucumber too consists of high amount of water content and helps in detoxifying. It is loaded with fibre, hence eating cucumber in summer helps in keeping constipation at bay. Hence add this crunchier food in your daily diet plan and stay cool and hydrated during the hot weather.
Lime water
Lime water is yet another summer drink that could help one feel refreshed and chilled all day long. Just add a pinch of sugar, salt or cumin powder to add flavour to this popular beverage. And it can provide one with many health benefits like regularly having lime water could help in removing toxins from the body and building up metabolism.
Papaya
Papaya is also considered to be an all-inclusive summer fruit as it is high in fibre and water content. It is even used as the main ingredient in many skin care products as in addition to soothing sunburn and reducing tan; it has nutrients that can work wonders on the skin by protecting the skin against damage, which results in wrinkles and other signs of ageing. Even when used directly on the face and body, papaya helps improve the texture and the appearance of the skin.
With all these summer food ideas, you could grab all the benefits in the best way from the fruits and vegetables which would not only help in maintaining good skin and hair but also keep yourself hydrated.
