WEIGHT LOSS THROUGH GUAVA
Healing snacking between meals is necessary for active weight loss. Eating less and foods that spike energy levels without actually providing any nutrients can be more damaging to the results we require rather than beneficial. Guavas are rich in vitamins and minerals which provide the right energy boost, and the dietary fiber keeps the stomach full for a long time.
Eat guava SMEs, weighs about 100 grams would give 52 calories and little fat (0.2 g) and give a sense of satiety, meaning they will make you feel full from just a small amount because they contain high fiber. They provide more nutrients compared with few calories. Also, Digest guava burns more calories than it actually contains more calories, this reduces the feeling of constant hunger and reduce the intake of high calorie sweet or sugary foods.
Guava fruit is rich in all the vital nutrients along with refreshing fragrance.
Highly recommended in many health conditions such as obesity, diabetes, high blood cholesterol, constipation, etc.
Mature has a creamy texture guava with edible seeds and sweet taste, and is one of those fruits that can be consumed by everyone almost without restriction.
It is the second richest source of vitamin C, followed by the Indian gooseberry provides antioxidant properties, and is a rich source of dietary fiber and, above all, is the result of a very low calorie with a low glycemic index.
If you want to loss weight then Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
