Reduce The Intake Of Sugar In Your Diet !
Reduce The Intake Of Sugar In Your Diet
One the most reliable way to lose weight is by following a low sugar diet . Though a spoon of sugar contains only 16 calories. Which is not much but intake increase as sugar is present in food and drinks that we eat every day. Junk foods .Colas Sodas and even fruits are full of sugar . Cutting sugar from your diet helps you consume fewer calories and thus helps you lose weight .As we have mentioned above, one teaspoon of sugar has 16 calories. So, if you cut out foods and drinks that have approximately 10 teaspoons of sugar from your everyday diet, you eat 160 calories less each day. Doing this for three weeks along with regular physical activity will easily make you lose half a kilo. Always checks the food labels before buy anything that will give you an idea how much Sugar your food consumes . Manufactures are smart these days and they write the sugar value in a very sneakily way which you must be aware of . NO one can completely avoid the sugar neither should one do it . Also not all sugars are bad for you . The added sugar like table sugars are bad for you the added sugars like table sugar and high fructose corn syrup should be completely avoided.
Eating Sugar in natural form is still fine as refined sugar is definitely bad for overall health.
