Life Compass' Bruce Sheridan Reveals 5 Ways To Survive The Holidays
ST. LOUIS: Bruce Sheridan, Board President of Life Compass, says the holidays can be an emotionally trying experience during normal times and, with the sequestered challenges of the pandemic, the feelings of angst, loneliness and despair can be heightened ten-fold.
According to Sheridan, many now view this time of year less than joyously. They remember the loss of a loved one, greatly missed at this time of year. Young adults can feel most impacted as they fret about a broken home with parents recently divorced and sibling rivalries.
Sheridan says young adults can take several steps to emotionally survive the holiday season. These include…
1. Maintain connections with friends. A close friend or two can help you relieve much of the anxiety caused by a lack of a large family gathering. Getting together in an outdoor location can still provide a feeling of togetherness. Small gatherings with proper social distancing can provide the salve to soothe over any extra anxiety. Phone, text and zoom calls help to stay in touch.
2. Focus on positive thoughts. Spend more time with those who offer support and encouragement. Eliminate those whose vibe tends to be more negative. Focus on what you do have and be thankful you have it. Recall positive memories of past holidays and enjoy those memories.
3. Participate in family celebrations, virtually. Participation enables you to take part without the levels of angst one may feel from a large in-person event. It also helps you maintain family connections and feel less isolated.
4. Take time to exercise. Brisk walks outdoors or full-scale workouts at home can help you burn off some negative energy. Several apps, from yoga to bike riding, enable you to exercise with an online group and calm the feelings of isolation. You will improve not only your spirit but your body as well.
5. Build your connection with God. The holidays are an excellent time to confirm your faith in God. Though visiting a church or synagogue can be difficult during the pandemic you can still pray. Have faith that no matter whatever personal crisis you may be feeling God will be there to help you through it. God is always with you. Remember you are never alone.
