Tips to Increase Your Immunity in Winters
Do you often fall sick during the cold months of the year?
If we follow a few simple things you can greatly reduce your chances of illness. We have collated a few tips that will be beneficial for you to increase your immunity during the winters and to stay healthy.
1. Eat to Strengthen Yourself
Always remain focused on eating a healthy and balanced diet. A healthy diet contains all components of food in your meals. These include vegetables, fruits, nuts, seeds, and sprouts. Eat organic and clean products. These food products can be both seasonal and regional ones. The nutrition in the food will take care of your immunity.
2. Include Spices and Herbs in your Diet
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Spices and herbs are said to have antiseptic and antibacterial properties. Moreover, they add taste and flavor to the food we prepare. Just add the spices and herbs to your food and you have an immunity meal.
3. Add Garlic in your Diet
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Garlic has antimicrobial properties. Eating raw garlic can strengthen your immunity.
4. Drink Water
Water is considered to be the best way to flush out all the toxins from our body. It cleanses our system and helps us to stay hydrated and healthy. This boosts our immunity system as well.
5. Regular Workouts
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It is not necessary to go to the gym to work out. It could just be a simple half-an-hour walk every day. Exercising every day is essential for our health. It reduces the risk of cancer, heart disease, high blood pressure, diabetes and other diseases. It also delays the ageing process and improves our physical appearance.
6. Sound Sleep
For robust health make sure you get enough sleep. The immune system is strengthened during sleep. Make sure that you get a good eight hours of sleep every night, and this will keep your immunity levels in good shape.
7. Do not Stress Too Much
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All of us know that if we stress increases our susceptibility to illness and people who have higher levels of stress fall sick often. The best way to safeguard your health is to relax. Take some time out to meditate, recharge, read or do yoga.
8. Decrease your Sugar Intake
Sugar potentially damages your immune system because it causes inflammation in the body. Hence switch to fresh fruits or dried fruits. This is good for a healthy gut.
9. Have a Massage
Massage stimulates your lymphatic system, which is the defence force of our body. It is the best way to relax after a hectic day!
10. Dress Smartly
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Ensure that you dress properly during the cold winter weather. Pay special attention to your hands and face as they are easily forgotten. Wear gloves and a warm scarf. Also, wear a jacket and winter boots. Stay healthy and warm.
11. Wash your Hands Frequently
Irrespective of what season it is you should wash your hands frequently. Do you know how many times you shake hands, touch doorknobs or handle money? As the winter season steps in, we become more susceptible to cold and flu. Hence, by following this simple step of washing your hands frequently, we can protect ourselves from germs and from getting ill.
12. Switch to Coconut Oil
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Coconut oil is a protecting and healing substance. It acts as a barrier for the skin from germs and microbes. It also makes your skin feel soft and supple.
