Make Curd Your Summers Super Food
Make Curd Your Summers Supper Food
1. It improves Digestion :
One of the many curd benefit is that it helps to improve your digestion which happens due to the nutrition available in the curd. Putting curd in your daily eating habit will make your body easier to absorb nutrients from other food item that you eat. It also treat an upset stomach .
2. It Boosts Immunity :
The presence of good bacteria which are also known as probiotics that strengthen your immune system and that makes your health better . Eating daily also helps to reduce the vaginal infection.
3. It Improves your Cardiovascular Health :
Eating it daily will reduce the risk of coronary heart diseases because discourage the formation of cholesterol in your arterial it also means eating yogurt will prevent hypertension. So high blood pressure patient should keep this in their daily diet .
4. It Strengthens Bones and Teeth :
Like other dairy products, curd contains calcium, which plays a huge role in strengthening your bones and teeth. It also contains phosphorous that promote bone growth. Eating curd regularly will help prevent diseases like arthritis and osteoporosis.
5. It Helps to reduce anxiety and stress levels :
Curd helps to reduce the anxiety and stress levels Curd can lower levels of activity in your brain that’s directly related to pain and emotion.
6. It Helps to lose Weight :
Its is a good source of losing weight also . The presence of calcium can prevent the formation of cortisol in your body . Am imbalance of Cortisol can lead to issues like obesity and hypertension. One must consume at least 18 ounce daily to cut off belly fat .
7. It a great Substitution of Milk :
Its good for those who does not like to drink milk can have curd to get the similar benefits. This is also good for those who find it hard to digest milk . It actually boost the digestive system . You can also switch to curd if you are Lactose intolerant .
8. It Enhance your Beauty :
Instead of trying other chemical rich beauty product its better to rely on curd to enhance your beauty and get a glowing skin .Curd contains several minerals like vitamin E, zinc and phosphorous, all of which play a role in improving your complexion and skin texture. A pack of gram flour, curd, and lemon will give you soft glowing skin. Curd has a moisturizing effect on your skin and it heals your dry skin naturally. Yogurt is an excellent beauty ingredient for face packs too.
9.It Eliminate dandruff:
Dandruff is basically a fungal infection, and curd – due to the availability of lactic acid – has anti-fungal properties. Apply some curd to your scalp and leave it on for an hour or so. Wash it off with water to eliminate dandruff.Eating curd regularly can also improve the absorption of vitamins and minerals from other foods in your body.
