Healthy Benefit Of good night Sleep

Healthy Benefit Of good night Sleep
Good Night Sleep

          6 Healthy Benefits of a good night Sleep

  1. Sleep reduce the level of stress – When your body have a deficiency of sleep it increase the stress level .The Body’s functions are put on high alert which causes the high blood pressure problem and also the production of stress hormones. 
  2. Sleep Reduce inflammation – Elevated stressed hormones are usually caused the lack of sleep and which also raises the level of inflammation in human body this creates the great risk of heart diseases as well as cancer and diabetes .
  3. Sleep makes you more active & Alert - A good night sleep makes you feel more energized and active for next day .When you wake up feeling refreshed use that energy to do some active things and be connected to the world . You will that’s how sleep the better night as well.
  4. Sleeps Improves the memory - Our sleep plays a important role in a process called memory consolidation.  During our sleep our brain takes a rest but our brain is busy processing our day making connection between events, feelings and memory Deep sleep is very important for your brain to make memories and link .Quality will help you remember and process things better.
  5. A good Napping makes you smarter – A good small napping during the day is very important and effective to refresh your mood and also a good alternative of Tea and caffeinated drinks. That’s  good for your overall  health and make you more productive
  6. Sleep May Help To Reduce Weight – It is shown in research that people who sleep more than 7 hour per night are more likely to be over weight.  It is thought that a lack of sleep imbalance the hormones  in the body and affect the appetite If you want to maintain or lose weight, don't forget that getting adequate sleep on a regular basis is a huge part of the equation.