Health Benefit of Keeping Orange Juice in Daily Diet!
Drinking Orange juice daily may reduce the risk of deadly strokes and other disease.
Drinking Orange juice daily may reduce the risk of deadly strokes and other disease. It is rich with high Vitamin C which is good for the healthy skin also.
Further, the rates of heart disease were also reduced in regular drinkers. Fresh fruit juices have long been thought of as healthy. But consumers in recent years have been put off by warnings over their high sugar content.
The researchers noted that the health benefits in terms of stroke prevention could outweigh the risks from sugar content. It's not just orange juice that has this benefit, other fruit juices also appear to cut the risk, they noted.
Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease.
However, the team said despite the obvious benefits of juice, they would still recommend eating whole fruit as well, as there are more studies confirming its benefits.
