6 Ways To Relieve Dry Eye Syndrome
Dry eye syndrome occurs when the glands of the eyes cannot produce tears or produce insufficient quantities of tears, when tears evaporate too quickly or when there is an imbalance in the amount of oil, water and mucus in the tear fluid.
Dry eye syndrome is a chronic and typically progressive condition. Dry eye syndrome is becoming an increasingly common medical condition which many people are suffering from.
The following is a list of dry eye treatments that are commonly used by eye doctors to reduce the signs and symptoms of dry eyes:-
01. Artificial tears - The best dry eye treatment may simply be frequent use of artificial tears or other lubricating eye drops. Artificial tears with low viscosity are "light" and watery. They often provide quick relief with little or no blurring of your vision when you apply them.
2. Do a warm compress - An alternative way to help open clogged meibomian glands to treat dry eyes is to simply apply warm compresses to the closed eyelids to soften the hardened meibum. Another option is to massage your eyelids in the shower. This process will help to stimulate tear glands.
3. Nutritional Supplements - Doctors sometimes recommend nutritional supplements as part of a holistic dry eye treatment plan. Studies have found that supplements containing omega-3 fatty acids can decrease dry eye symptoms. Cold -water fish such as salmon, sardines, herring and cod are some good source of omega.
4. Eye protection - The sun, wind and dust all contribute to dry eyes, as does cold weather. Sunglasses, particularly close-fitting wrap-around frames, will help to keep wind and debris away from your eyes.
5. Lacrimal plugs - Your eye doctor might use plugs to block the drainage holes in the corners of your eyes. This is a relatively painless, reversible procedure that slows tear loss. If your condition is severe, the plugs may be recommended as a permanent solution.
6. Home care - If you tend to have dry eyes, use a humidifier to increase moisture in the room and avoid dry climates. Limit your contact lens wear and the time you spend in front of the computer or television.
